WIT - OPEN PREP : Monday January 25th
workout
60 Minutes
FULL KIT SKILL:
Snatch Complex
4X 3 power Snatch + 2 Squat Snatch (T&G) @80%
3x4 Snatch Pull @95% of snatch + 10 Snatch Grip Upright Row
AT HOME SKILL:
3x 10 DBs FR Squat + DBs Lunges
3x 10 Bulgarian Split Squat (each leg) + 10 DBs Box Step Up (each leg)
*90seconds rest btw sets
metcon
FULL KIT WOD
For Time: 40 30 20 10
DB Goblet Squat Jump 22.5/15kg
DB Snatches
AT HOME WOD:
15min AMRAP
15 DB Devil Press
12 DB Alternating Lunges
15 Butterfly Sit Up (V-Up or Tuck Up)
(Click through to Youtube to see scale options)
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