Partner Workout From ROWBOTS London Head Coach and Nike Ambassador Pele Zachariah
Partner Workout From ROWBOTS London Head Coach and Nike Ambassador Pele Zachariah
15 Minute AMRAP
Coaches Tip
Hey Guys, it's Pele here from ROWBOTS London and I've paired up with Team WIT and Nike to to bring you a spicy partner workout to put the Nike SuperRep Surge to the test. Give this spicy partner workout a go. You can always scale the time, movement and/or reps, watch the video now to see the movement standards and scaling options. Enjoy!
15 MINUTE AMRAP
30 - 30 - 30
Calories Rowing
Jump Lunges
Kettlebell Thrusters
Break this up between the pair how you like.
Meet PELE ZACHARIAH
Pele is a Head Trainer at ROWBOTS in London and comes from a semi-pro footballing background, which led him to naturally investigate and become passionate about fitness, his favourites being rowing and Thai boxing.
Everyone's wellness journey starts somewhere and Pele is motivated to take you further than you ever thought you could go.