Strength and Conditioning Workout With Coach Gus
STRENGTH AND CONDITIONING WORKOUT WITH COACH GUS
60 Minutes
Coaches Tip
This is the most challenging Pushing Workout, do not underestimate it! Break it down into small and manageable sets from the very beginning. Leave the ego outside and scale it to your level! Good luck! Coach Gus.
EQUIPMENT NEEDED:
- DUMBBELL
- SKIPPING ROPE
SKILL:
3 Sets:
12 Reverse Lunges + 10 Deadlift Pause
10 Single Leg Hip Raise (EL) + 10 DB Single Arm Row Pause
12 DBs Pendlay Row + 10 DBs Alternating Biceps Curl Hold
WOD: 8’ AMRAP
10 Sumo Deadlift
8 Squat Clean
30 Double Under/Single/Double Tap
Meet Gus
HEAD COACH AT WIT
Sport has always been part of Gus' life. As a typical Brazilian, he first started playing football from the age of 10 all the way to University level, which led him into Sports Science degree. It was there that Gus gained an understanding of the positive impact that fitness has in people’s lives. For over 12 years he has been committed to helping people changing their lifestyle through fitness.
Playing high level sports, competing at CrossFit, as well as working with a range of people with different limitations, levels and goals has made him even hungrier to keep learning and helping people achieve all their personal goals.
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